FAQ

Frequently Asked Questions

What duration is a therapy session?

Session durations are usually 50 minutes, but please budget an hour for administration tasks and for us to find a good stopping point.

Do I need to know the type of therapy I require?

No, I can help with exactly that. There are many different approaches and types of therapy, and together we will develop a plan that will best serve your needs.

How much does a session cost?

Sessions are charged at the prevailing medical aid rates.

Do you offer online sessions?

Yes. If you prefer this method (even temporarily), please let me know.

Should I have reason, goal, or focus for the therapy?

Yes, but this is often very difficult to define initially, so we can work together on this.

Is it okay to be anxious when starting therapy?

Yes, it is normal and very understandable to be anxious when embarking on the sometimes uncomfortable process necessary for growth and development. Please mention if you’re worried early on, so that we can find a way to make this journey more comfortable for you.

Are our sessions confidential?

Yes, as stipulated by the Health Professions Council of South Africa.